Mon.
17:30 - 18:45
Alignment Hatha Yoga Level 1
19:00 - 20:00
Path to Arm balances &
Inversions
Restorative Yoga
20:10 - 21:10
Tue.
17:30 - 18:15
Mindfulness Meditation
| Yoga Nidra
19:00 - 20:15
Vinyasa Flow Yoga
Wed.
Hatha Therapy Yoga
17:30 - 18:30
Alignment Hatha Yoga
Level 2
19:00 - 20:15
Thu.
Restorative:
Go Slow Somatic Yoga
17:30 - 18:30
Vinyasa Ladder Flow
19:00 - 20:15
20:20 - 21:00
Yoga Nidra Meditation
Fri.
19:00 - 20:15
Candlelit Yoga
Sat.
Hatha Yoga - All levels
11:00 - 12:15
Jivatma Yoga Center reserves the right to modify the schedule throughout the year.
Jivatma Yoga Center reserves the right to cancel any scheduled yoga class due to insufficient participation (the minimum number of participants for group classes is 3 persons).
At Jivatma Yoga Center we offer private yoga sessions during the morning hours.
The private yoga classes are tailored to each person's abilities, goals, and needs.
You may want to focus on empowering, reducing stress, reducing back pain, improving your flexibility or just spend some time taking care of yourself from a busy program to reconnect and find balance.
We work together to achieve these goals.
Contact us for more information or to book a private session.